Mongolian Chicken Dry Style Recipe

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Mongolian Chicken Dry Style
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Ingredients:

Directions:

  1. In a mixing bowl add all ingredients together, but the oil and green onion. The chicken mixture will be doughy. Marinade for 1 hour.
  2. Heat a large nonstick skillet add 3 tablespoons oil and pour marinade chicken into the skillet and pan-fry to a golden brown and turn over and pan-fry the other side. Serve over hot rice and top with green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.87 Kcal (803 kJ)
Calories from fat 122.08 Kcal
% Daily Value*
Total Fat 13.56g 21%
Sodium 998.93mg 42%
Potassium 105.06mg 2%
Total Carbs 15.45g 5%
Sugars 0.96g 4%
Dietary Fiber 1.31g 5%
Protein 1.57g 3%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 62.6mg 6%
Amount Per 100 g
Calories 383.27 Kcal (1605 kJ)
Calories from fat 243.86 Kcal
% Daily Value*
Total Fat 27.1g 21%
Sodium 1995.41mg 42%
Potassium 209.87mg 2%
Total Carbs 30.86g 5%
Sugars 1.92g 4%
Dietary Fiber 2.62g 5%
Protein 3.13g 3%
Vitamin C 2.6mg 2%
Iron 1.6mg 4%
Calcium 125.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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