Mongolian Chicken Dry Style Recipe

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Ingredients:

Serving

6 chicken thighs, boneless , slice 1/2 inch
1 tsp garlic, minced
1 tbsp oyster sauce
1 tsp soy sauce
1 tbsp rice wine
1 tsp sesame oil
1 tsp salt
1/2 tsp white pepper
1/2 tsp red chili pepper
1 tsp sugar
1/2 tsp baking powder
2 tbsp cornstarch
4 tbsp flour
3 tbsp peanut oil
2 stalks green onions, minced

Directions:

In a mixing bowl add all ingredients together, but the oil and green onion. The chicken mixture will be doughy. Marinade for 1 hour.
Heat a large nonstick skillet add 3 tablespoons oil and pour marinade chicken into the skillet and pan-fry to a golden brown and turn over and pan-fry the other side. Serve over hot rice and top with green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.87 Kcal (803 kJ)
Calories from fat	122.08 Kcal
		% Daily Value*
Total Fat	13.56g	21%
Sodium	998.93mg	42%
Potassium	105.06mg	2%
Total Carbs	15.45g	5%
Sugars	0.96g	4%
Dietary Fiber	1.31g	5%
Protein	1.57g	3%
Vitamin C	1.3mg	2%
Iron	0.8mg	4%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	383.27 Kcal (1605 kJ)
Calories from fat	243.86 Kcal
		% Daily Value*
Total Fat	27.1g	21%
Sodium	1995.41mg	42%
Potassium	209.87mg	2%
Total Carbs	30.86g	5%
Sugars	1.92g	4%
Dietary Fiber	2.62g	5%
Protein	3.13g	3%
Vitamin C	2.6mg	2%
Iron	1.6mg	4%
Calcium	125.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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