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Amount Per 3.5 cup | |||
Calories | 291.55 Kcal (1221 kJ) | ||
Calories from fat | 21.61 Kcal | ||
% Daily Value* | |||
Total Fat | 2.4g | 4% | |
---|---|---|---|
Saturated Fat | 1.29g | 6% | |
Sodium | 42.88mg | 2% | |
Potassium | 1766.45mg | 38% | |
Total Carbs | 69.37g | 23% | |
Sugars | 28.3g | 113% | |
Dietary Fiber | 24.87g | 99% | |
Protein | 9.43g | 19% | |
Vitamin C | 36mg | 60% | |
Vitamin A | 6.7mg | 222% | |
Iron | 11.9mg | 66% | |
Calcium | 223mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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