Mom's Oriental Chicken Recipe

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Mom's Oriental Chicken
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Ingredients
4
Count
Nutrition
194
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Line a 9x9x2 pan with foil.
  3. Place chicken in pan.
  4. Combine remaining ingredients, mixing well.
  5. Brush chicken with mixture, bake uncovered 20 minutes.
  6. Brush chicken again with mixture & bake another 10 minutes, repeat this step once more, or until chicken is done and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.06 Kcal (812 kJ)
Calories from fat 34.35 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 66.89mg 22%
Sodium 834.05mg 35%
Potassium 356.62mg 8%
Total Carbs 18.48g 6%
Sugars 16.22g 65%
Dietary Fiber 0.64g 3%
Protein 23.75g 48%
Vitamin C 1.5mg 3%
Iron 0.3mg 2%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 124.07 Kcal (519 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 6%
Cholesterol 42.76mg 22%
Sodium 533.22mg 35%
Potassium 227.99mg 8%
Total Carbs 11.81g 6%
Sugars 10.37g 65%
Dietary Fiber 0.41g 3%
Protein 15.18g 48%
Vitamin C 1mg 3%
Iron 0.2mg 2%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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