Directions:
- Place all ingredients, except butter, flour and salt in stoneware.
- Cover and cook on LOW 8 to 12 hours (HIGH: 4 to 6 hours).
- One hour before serving, turn to HIGH.
- Make a paste of the melted butter and flour. Stir until smooth. Pour into stoneware. Stir until well blended. Season soup, if desired, with salt.
- Cover and cook on HIGH until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.89 Kcal (1436 kJ) | ||
| Calories from fat | 158.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 101.95mg | 34% | |
| Sodium | 183.27mg | 8% | |
| Potassium | 953.55mg | 20% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 28.94g | 58% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 27% | |
|---|---|---|---|
| Cholesterol | 20.05mg | 34% | |
| Sodium | 36.04mg | 8% | |
| Potassium | 187.53mg | 20% | |
| Total Carbs | 3.92g | 7% | |
| Sugars | 1.13g | 23% | |
| Dietary Fiber | 0.88g | 18% | |
| Protein | 5.69g | 58% | |
| Vitamin C | 4.3mg | 37% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.5mg | 15% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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