Mom's Chicken and Rice Supreme Recipe

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Mom's Chicken and Rice Supreme
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Ingredients:

Directions:

  1. Mix all ingredients except chicken and spread in a greased, (I use non-stick spray.)13x9 inch pan.
  2. Place chicken on top (skin side up).
  3. Season the chicken pieces with salt and pepper.
  4. Cover tightly with foil.
  5. Bake at 300 degrees for 2 hours.
  6. Remove foil. You can place under broiler for a few minutes to brown chicken pieces if you like (my mother did not, but I like my chicken browned so I added this step).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.89 Kcal (2934 kJ)
Calories from fat 465.03 Kcal
% Daily Value*
Total Fat 51.67g 79%
Cholesterol 120.33mg 40%
Sodium 153.17mg 6%
Potassium 124.55mg 3%
Total Carbs 48.66g 16%
Sugars 0.09g 0%
Dietary Fiber 3.05g 12%
Protein 13.86g 28%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 374.74 Kcal (1569 kJ)
Calories from fat 248.63 Kcal
% Daily Value*
Total Fat 27.63g 79%
Cholesterol 64.33mg 40%
Sodium 81.9mg 6%
Potassium 66.59mg 3%
Total Carbs 26.02g 16%
Sugars 0.05g 0%
Dietary Fiber 1.63g 12%
Protein 7.41g 28%
Vitamin A 0.1mg 3%
Iron 0.4mg 4%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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