Mom's BBQ Chicken Recipe

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Mom's BBQ Chicken
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Ingredients:

  • 4 -6 tbsp ketchup
  • 4 -6 tsp dry mustard

Directions:

  1. Cut slits in chicken and place in a roaster.
  2. Spread ketchup over chicken and sprinkle each piece with 1 teaspoon dry mustard.
  3. Bake covered at 375 degrees for 30 minutes.
  4. Check to see if chicken is done but do not turn over. You can also add more ketchup if you want a juicy kind of bbq chicken. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.27 Kcal (428 kJ)
Calories from fat 55.02 Kcal
% Daily Value*
Total Fat 6.11g 9%
Cholesterol 5.13mg 2%
Sodium 188.29mg 8%
Potassium 32.5mg 1%
Total Carbs 8.99g 3%
Sugars 0.54g 2%
Dietary Fiber 0.74g 3%
Protein 2.78g 6%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 352.64 Kcal (1476 kJ)
Calories from fat 189.72 Kcal
% Daily Value*
Total Fat 21.08g 9%
Cholesterol 17.67mg 2%
Sodium 649.28mg 8%
Potassium 112.07mg 1%
Total Carbs 31g 3%
Sugars 1.84g 2%
Dietary Fiber 2.56g 3%
Protein 9.59g 6%
Vitamin C 10.5mg 5%
Iron 1.1mg 2%
Calcium 33.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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