Directions:
- Rinse beans. Soak overnight in 4 cups of water.
- Drain, measuring water. Discard the soaking water and add fresh water in an equal amount. (This makes the beans less 'gassy').
- Add remaining ingredients except bacon.
- Bring to a boil and cook for 1 1/2 hours. Remove from heat.
- Cut bacon into 1/4 pieces. Stir into the beans and put the mixture in a 10 cup casserole or a bean pot.
- Bake, covered, at 250F for 7 hours.
- After 4 hours, remove one cup of beans, mash and stir back in to thicken juice.
- Check occasionally during cooking and add a little more hot water if it starts to get too thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.31 Kcal (1266 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 7.48mg | 2% | |
| Sodium | 156mg | 7% | |
| Potassium | 721.4mg | 15% | |
| Total Carbs | 43.91g | 15% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 11.87g | 47% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 238.1 Kcal (997 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 14% | |
|---|---|---|---|
| Cholesterol | 5.89mg | 2% | |
| Sodium | 122.87mg | 7% | |
| Potassium | 568.17mg | 15% | |
| Total Carbs | 34.58g | 15% | |
| Sugars | 8.27g | 42% | |
| Dietary Fiber | 9.35g | 47% | |
| Protein | 9.78g | 25% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 2.2mg | 16% | |
| Calcium | 77.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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