Directions:
- Making the bread bowl:.
- Using a serated knife slice off about an inch from the top of the bread.
- Carve out the bowl from within the bread, leaving about 1 inch inside.
- Making the chili.
- To chop jalapeno pepper, using a knife and fork to hold in place. chop pepper into fine pieces, avoid touching seeds with hands.
- In large skillet cook beef until browned, over meduim heat, drain beef.
- Place beef in a collinder to drain.
- In same skillet heat oil over medium heat, add onions, cook till translucent,.
- Add bell pepper, jalapeno, and chili powder, stirring for 5 minutes.
- Add beef, tomatoes with the liquid and tomato paste as bring to boil, reduce heat to low and simmer for 25 minutes.
- Add beans and corn, cook 5 mins longer.
- Ladel chili into bread bowls and serve asap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.21 Kcal (1169 kJ) | ||
| Calories from fat | 125.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 18% | |
| Sodium | 135.63mg | 6% | |
| Potassium | 730.06mg | 16% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 3.2mg | 18% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.81 Kcal (531 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 21% | |
|---|---|---|---|
| Cholesterol | 23.95mg | 18% | |
| Sodium | 61.6mg | 6% | |
| Potassium | 331.56mg | 16% | |
| Total Carbs | 8.97g | 7% | |
| Sugars | 2.57g | 23% | |
| Dietary Fiber | 2.11g | 19% | |
| Protein | 9.26g | 41% | |
| Vitamin C | 16.7mg | 61% | |
| Iron | 1.4mg | 18% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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