Directions:
- Heat olive oil in a skillet.
- Drain salmon and flake it into a bowl. Add eggs, onion and parsely. Mix well.
- Shape into 4 patties and fry in pan until lightly browned on both sides and cooked through, about 8-10 minutes.
- Note- Sometimes I don't feel like making the patties and just throw it all in the skillet and make scrambled salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Cholesterol | 88.36mg | 29% | |
| Sodium | 42.14mg | 2% | |
| Potassium | 87.61mg | 2% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.71 Kcal (543 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 4% | |
|---|---|---|---|
| Cholesterol | 226.65mg | 29% | |
| Sodium | 108.1mg | 2% | |
| Potassium | 224.75mg | 2% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.26g | 0% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 15.06g | 12% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 36.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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