Mole Sauce (Chocolate Based) Recipe

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Mole Sauce (Chocolate Based)
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over med.
  2. Low heat.
  3. Add onion, garlic, oregano, cumin and cinnamon.
  4. Cover and cook until onion is almost tender, stirring occasionally, about 10 minutes.
  5. Mix in chili powder and flour, stir for 1 minutes.
  6. Gradually whisk in chicken broth.
  7. Increase heat to med. high.
  8. Boil until reduced, about 35 minutes, stirring occasionally.
  9. Remove from heat.
  10. Cool slightly.
  11. Process sauce, raisins, and almonds in blender until smooth.
  12. Heat over medium heat until hot.
  13. Whisk in chocolate.
  14. Reduce heat to low whisk and simmer about 3 minutes till well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.79 Kcal (2926 kJ)
Calories from fat 492.66 Kcal
% Daily Value*
Total Fat 54.74g 84%
Cholesterol 1.13mg 0%
Sodium 1121.18mg 47%
Potassium 1070.28mg 23%
Total Carbs 41.12g 14%
Sugars 12.68g 51%
Dietary Fiber 12.76g 51%
Protein 18.62g 37%
Vitamin C 23.7mg 39%
Vitamin A 0.1mg 3%
Iron 5.5mg 30%
Calcium 254.7mg 25%
Amount Per 100 g
Calories 163.34 Kcal (684 kJ)
Calories from fat 115.16 Kcal
% Daily Value*
Total Fat 12.8g 84%
Cholesterol 0.27mg 0%
Sodium 262.07mg 47%
Potassium 250.17mg 23%
Total Carbs 9.61g 14%
Sugars 2.96g 51%
Dietary Fiber 2.98g 51%
Protein 4.35g 37%
Vitamin C 5.5mg 39%
Iron 1.3mg 30%
Calcium 59.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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