Mole Chili Stew Recipe

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Mole Chili Stew
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Ingredients:

Directions:

  1. In a large non-stick pot, add olive oil and diced onions. Cook the onions until carmelized. Add the diced bell peppers, and then add the beef and toss often to brown all sides of the beef cubes. Meanwhile, boil some water and pour in a separate bowl with the tomatoes and pasilla peppers. Let stand for about 10-15 minutes. Peel the tomatoes (the peels should come off very easily after soaking in the hot water). Slice the pasillas open, remove the seeds & stems, and chop (roughly). Take 2 of the tomatoes and place in a blender with the chopped pasillas and blend - - this will make a mole-like paste. Add to the pot. Blend the remaining tomatoes and add to the pot, stirring frequently. Add-in the cocoa powder, Ortega chili peppers and corn. Let the mixture cook on simmer for about 90 minutes.
  2. Then remove the beef cubes and add-in the black beans. Pull the beef cubes apart (shred) with 2 forks and this will give you a nice pile of shredded beef. If the beef is thoroughly cooked, then it should be tender enough to do this pretty easily). Once done shredding, add the beef back into the pot and stir-in the spices. Cook for an additional 30 minutes. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1163.28 Kcal (4870 kJ)
Calories from fat 661.88 Kcal
% Daily Value*
Total Fat 73.54g 113%
Cholesterol 281.17mg 94%
Sodium 1294.53mg 54%
Potassium 1691.88mg 36%
Total Carbs 30.32g 10%
Sugars 12.25g 49%
Dietary Fiber 8.42g 34%
Protein 90.32g 181%
Vitamin C 66.9mg 111%
Vitamin A 1.2mg 40%
Iron 18.7mg 104%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 186.7 Kcal (782 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 113%
Cholesterol 45.13mg 94%
Sodium 207.76mg 54%
Potassium 271.54mg 36%
Total Carbs 4.87g 10%
Sugars 1.97g 49%
Dietary Fiber 1.35g 34%
Protein 14.5g 181%
Vitamin C 10.7mg 111%
Vitamin A 0.2mg 40%
Iron 3mg 104%
Calcium 16.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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