Mole Blanco Recipe

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Mole Blanco
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Ingredients:

Directions:

  1. Put onion, garlic, peppercorns, cinnamon, cumin and jalapeño in a blender. Add enough water to allow machine to purée mixture. Blend until uniformly smooth.
  2. Put oil in a deep skillet or broad saucepan over medium heat. Add puréed mixture and cook, stirring almost constantly, until reduced and thickened.
  3. Put pine nuts in a blender with enough water to allow machine to purée; blend until smooth.
  4. Add puréed pine nuts to simmering mixture and salt to taste. Cook, stirring, until thickened, 5 to 10 minutes; taste and adjust seasoning and serve with chicken or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.73 Kcal (836 kJ)
Calories from fat 179.86 Kcal
% Daily Value*
Total Fat 19.98g 31%
Sodium 1.19mg 0%
Potassium 160.69mg 3%
Total Carbs 4.52g 2%
Sugars 1.38g 6%
Dietary Fiber 1.21g 5%
Protein 3.37g 7%
Vitamin C 4.2mg 7%
Iron 1.4mg 8%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 493.67 Kcal (2067 kJ)
Calories from fat 444.56 Kcal
% Daily Value*
Total Fat 49.4g 31%
Sodium 2.94mg 0%
Potassium 397.18mg 3%
Total Carbs 11.18g 2%
Sugars 3.41g 6%
Dietary Fiber 2.99g 5%
Protein 8.33g 7%
Vitamin C 10.4mg 7%
Iron 3.4mg 8%
Calcium 23.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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