Directions:
- Pour the molasses in the bottom of a large slow cooker, using enough to cover the bottom; add in the vinegar and liquid smoke.
- Cut the pork butt into medium (2-3 inch chunks) and add them to the slow cooker.
- Sprinkle the meat with the rub, turning the pieces to coat evenly.
- Cover and cook on HIGH for 5-6 hours or on LOW for 10-12 hours, until the meat is pull-apart tender and reaches an internal temperature of 190°.
- Using tongs and a slotted spoon, transfer the meat to a rimmed platter or baking sheet; let rest until cool enough to handle.
- Pull the meat into strands; serve with the warm meat juices;.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 19.44mg | 6% | |
| Sodium | 158.13mg | 7% | |
| Potassium | 386.58mg | 8% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 16.67g | 67% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.24g | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.17 Kcal (637 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 3% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 6% | |
| Sodium | 208.15mg | 7% | |
| Potassium | 508.87mg | 8% | |
| Total Carbs | 23.61g | 6% | |
| Sugars | 21.94g | 67% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 8.21g | 12% | |
| Iron | 1.6mg | 7% | |
| Calcium | 56.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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