Molasses-Roasted Sweet Potatoes Recipe

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Molasses-Roasted Sweet Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. In a small bowl, combine orange juice, nutmeg and molasses. Set aside.
  3. In a large bowl, combine potatoes and olive oil. Season with salt and pepper.
  4. Place in one layer on a large-rimmed baking sheet and roast 15 minutes.
  5. Turn potatoes over, brush with half of orange juice mixture and roast 5 to 10 more minutes, until fork-tender.
  6. Return potatoes to large bowl and toss with remaining orange juice mixture.
  7. Transfer to a dish and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.83 Kcal (422 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 5%
Sodium 87.72mg 4%
Potassium 315.52mg 7%
Total Carbs 17.75g 6%
Sugars 8.09g 32%
Dietary Fiber 1.78g 7%
Protein 1.3g 3%
Vitamin C 7.4mg 12%
Vitamin A 0.6mg 20%
Iron 0.9mg 5%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 125.38 Kcal (525 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 5%
Sodium 109.08mg 4%
Potassium 392.34mg 7%
Total Carbs 22.07g 6%
Sugars 10.06g 32%
Dietary Fiber 2.21g 7%
Protein 1.62g 3%
Vitamin C 9.2mg 12%
Vitamin A 0.7mg 20%
Iron 1.1mg 5%
Calcium 40.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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