Directions:
- In a shallow bowl, combine soup and milk; dip fillets. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with pepper. Combine butter and lemon juice; drizzle over fillets. Top with potato chips.
- Bake, uncovered, at 350° for 17-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.61 Kcal (1820 kJ) | ||
| Calories from fat | 226.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 39% | |
|---|---|---|---|
| Cholesterol | 221.49mg | 74% | |
| Sodium | 572.81mg | 24% | |
| Potassium | 722.01mg | 15% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 37.4g | 75% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 287.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 125.96 Kcal (527 kJ) | ||
| Calories from fat | 65.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 39% | |
|---|---|---|---|
| Cholesterol | 64.19mg | 74% | |
| Sodium | 166.02mg | 24% | |
| Potassium | 209.26mg | 15% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 0.87g | 12% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 10.84g | 75% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.7mg | 13% | |
| Calcium | 83.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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