Mock Potato/Cauliflower Casserole Recipe

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Mock Potato/Cauliflower Casserole
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Ingredients
6
Count
Nutrition
558
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Steam or boil cauliflower until totally tender.
  2. DRAIN WELL.
  3. Mash and add butter and cream cheese.
  4. Add remaining ingredients and mix well.
  5. Place in a 1 1/2 quart casserole dish.
  6. Bake at 350 degrees F for about 35 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.78 Kcal (2335 kJ)
Calories from fat 395.08 Kcal
% Daily Value*
Total Fat 43.9g 68%
Cholesterol 144.73mg 48%
Sodium 2041.15mg 85%
Potassium 508.72mg 11%
Total Carbs 7.18g 2%
Sugars 2.46g 10%
Dietary Fiber 1.51g 6%
Protein 34.82g 70%
Vitamin C 37mg 62%
Iron 2.6mg 15%
Calcium 315.6mg 32%
Amount Per 100 g
Calories 262.34 Kcal (1098 kJ)
Calories from fat 185.82 Kcal
% Daily Value*
Total Fat 20.65g 68%
Cholesterol 68.07mg 48%
Sodium 960.01mg 85%
Potassium 239.27mg 11%
Total Carbs 3.38g 2%
Sugars 1.16g 10%
Dietary Fiber 0.71g 6%
Protein 16.38g 70%
Vitamin C 17.4mg 62%
Iron 1.2mg 15%
Calcium 148.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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