Directions:
- Preheat oven to 350 degrees.
- Place monk fish fillets in a large saucepan and add the whole onion and enough water to just cover fish.
- Bring to a slow boil and cook for 20 minutes.
- Remove fish fillets to a buttered casserole dish.
- Mix together the soup and milk and pour over fish.
- Top with buttered bread curmbs and butter cut into small pieces.
- Bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.83 Kcal (1582 kJ) | ||
| Calories from fat | 167.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 314.97mg | 13% | |
| Potassium | 558.37mg | 12% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 151.83 Kcal (636 kJ) | ||
| Calories from fat | 67.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 29% | |
|---|---|---|---|
| Cholesterol | 24.61mg | 20% | |
| Sodium | 126.57mg | 13% | |
| Potassium | 224.38mg | 12% | |
| Total Carbs | 13.38g | 11% | |
| Sugars | 3.1g | 31% | |
| Dietary Fiber | 1.02g | 10% | |
| Protein | 7.34g | 37% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 74.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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