Amount Per 1 Serving
Calories	174.2 Kcal (729 kJ)
Calories from fat	77.11 Kcal
		% Daily Value*
Total Fat	8.57g	13%
Cholesterol	21.48mg	7%
Sodium	275.52mg	11%
Potassium	206.44mg	4%
Total Carbs	22.03g	7%
Sugars	1.92g	8%
Dietary Fiber	3.76g	15%
Protein	5.74g	11%
Vitamin C	8.5mg	14%
Iron	1.4mg	8%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	130.51 Kcal (546 kJ)
Calories from fat	57.77 Kcal
		% Daily Value*
Total Fat	6.42g	13%
Cholesterol	16.09mg	7%
Sodium	206.42mg	11%
Potassium	154.66mg	4%
Total Carbs	16.51g	7%
Sugars	1.44g	8%
Dietary Fiber	2.82g	15%
Protein	4.3g	11%
Vitamin C	6.4mg	14%
Iron	1mg	8%
Calcium	69.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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