Mixed Nut Bars Recipe

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Mixed Nut Bars
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Line a 9-inch-square baking pan with enough foil to overhang all sides by 2 inches; coat with cooking spray.
  3. Prepare crust mix according to package directions for 2-crust pie.
  4. On lightly floured surface roll out dough into 12-inch square. Fit into pan. Bake 10 minutes or until just golden.
  5. Reduce oven temperature to 350 degrees.
  6. Meanwhile, combine sugar, syrup, eggs, flour, vanilla and salt; stir in nuts. Pour into crust. Bake 30 minutes or until set. Cool on rack 10 minutes. Use foil to lift bars from pan. Cool completely on rack.
  7. Refrigerate until cold, about 2 hours.
  8. If desired, melt frosting in glass measuring cup in microwave on High (100%) power in 10-second intervals until pourable; drizzle over bars.
  9. Cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.65 Kcal (815 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 49.1mg 16%
Sodium 143.18mg 6%
Potassium 76.28mg 2%
Total Carbs 39.82g 13%
Sugars 35.39g 142%
Dietary Fiber 0.43g 2%
Protein 2.68g 5%
Iron 0.7mg 4%
Calcium 28.3mg 3%
Amount Per 100 g
Calories 305.75 Kcal (1280 kJ)
Calories from fat 51.97 Kcal
% Daily Value*
Total Fat 5.77g 6%
Cholesterol 77.13mg 16%
Sodium 224.89mg 6%
Potassium 119.82mg 2%
Total Carbs 62.54g 13%
Sugars 55.59g 142%
Dietary Fiber 0.68g 2%
Protein 4.21g 5%
Iron 1mg 4%
Calcium 44.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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