Mixed Greens with Pears and Raspberries Recipe

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Mixed Greens with Pears and Raspberries
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Ingredients:

  • 2 tbsp apple juice
  • 1 tbsp honey
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 2 cups torn spinach
  • 2 cups torn boston lettuce
  • 2 cups torn curly endive
  • 2 cups cubed pear (about 2 medium)

Directions:

  1. Combine the first 6 ingredients in a small bowl; stir well with a wire whisk.
  2. Combine spinach, lettuce, endive, pear, and raspberries in a large bowl; toss gently. Divide salad among 6 individual plates, and drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.17 Kcal (336 kJ)
Calories from fat 24.06 Kcal
% Daily Value*
Total Fat 2.67g 4%
Sodium 51.59mg 2%
Potassium 107.52mg 2%
Total Carbs 14.9g 5%
Sugars 10.21g 41%
Dietary Fiber 3.23g 13%
Protein 0.21g 0%
Vitamin C 9.8mg 16%
Iron 0.2mg 1%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 81.35 Kcal (341 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 4%
Sodium 52.35mg 2%
Potassium 109.1mg 2%
Total Carbs 15.12g 5%
Sugars 10.37g 41%
Dietary Fiber 3.28g 13%
Protein 0.21g 0%
Vitamin C 9.9mg 16%
Iron 0.2mg 1%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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