Mixed Greens With Parmesan Walnuts Recipe

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Mixed Greens With Parmesan Walnuts
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Ingredients:

Directions:

  1. Heat oven to 350°.
  2. In 9-inch square pan, heat butter and salt in oven 2 to 3 minutes or until bubbly.
  3. Stir in walnuts.
  4. Bake uncovered 5 minutes.
  5. Sprinkle with cheese; toss until walnuts are evenly coated.
  6. Bake 3 to 5 minutes longer or until cheese is light brown; cool.
  7. Into large bowl, tear lettuce, endive, radicchio and spinach into bite-size pieces (about 12 cups).
  8. Add dressing and walnuts; toss until greens are well coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.93 Kcal (841 kJ)
Calories from fat 172.15 Kcal
% Daily Value*
Total Fat 19.13g 29%
Cholesterol 6.19mg 2%
Sodium 41.89mg 2%
Potassium 275.44mg 6%
Total Carbs 4.06g 1%
Sugars 1.07g 4%
Dietary Fiber 2.09g 8%
Protein 5.38g 11%
Vitamin C 6.7mg 11%
Iron 1.2mg 6%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 179.16 Kcal (750 kJ)
Calories from fat 153.5 Kcal
% Daily Value*
Total Fat 17.06g 29%
Cholesterol 5.52mg 2%
Sodium 37.35mg 2%
Potassium 245.6mg 6%
Total Carbs 3.62g 1%
Sugars 0.95g 4%
Dietary Fiber 1.86g 8%
Protein 4.8g 11%
Vitamin C 6mg 11%
Iron 1mg 6%
Calcium 48.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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