Mixed Fruit Punch Recipe

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Mixed Fruit Punch
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  1. Combine water and sugar in medium saucepan. Bring to a boil and boil 5 minutes. Cool.
  2. Pour sugar syrup, lemonade, apple juice, cranberry juice, orange juice and tea over a block of ice in a punch bowl. Stir to blend. Makes about fifty (4-oz.) servings. Garnish with slices of lemon and orange.
  3. Margo Oliver’s Most Treasured Recipes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.43 Kcal (253 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 9mg 0%
Potassium 618.34mg 13%
Total Carbs 13.16g 4%
Sugars 7.36g 29%
Dietary Fiber 0.85g 3%
Protein 1.99g 4%
Vitamin C 14.7mg 25%
Iron 0.2mg 1%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 67.29 Kcal (282 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 10.02mg 0%
Potassium 688.62mg 13%
Total Carbs 14.66g 4%
Sugars 8.19g 29%
Dietary Fiber 0.95g 3%
Protein 2.22g 4%
Vitamin C 16.4mg 25%
Iron 0.2mg 1%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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