7-Up Cranberry Punch Recipe

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7-Up Cranberry Punch
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Ingredients
8
Count
Nutrition
831
Calories
Total time
248
Minutes
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Ingredients:

  • 2 cups water
  • 1 1/2 cups sugar
  • 4 cinnamon sticks
  • 2 1/2 cups orange juice
  • 42 fl oz 7- up soda

Directions:

  1. Chill fruit juices and 7-Up.
  2. Simmer water, sugar and cinnamon sticks together for 10 minutes.
  3. Set aside for several hours to allow the mixture to develop the cinnamon spiced flavor.
  4. Prior to serving time, remove the cinnamon sticks from the sugar syrup.
  5. In a large punch bowl, combine the sugar syrup, cranberry juice, orange juice, and lemon juice.
  6. Slowly pour in the 7-Up.
  7. Add ice-cubes and garnish with lime slices if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.22 Kcal (3480 kJ)
Calories from fat 93.24 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 37.3mg 12%
Sodium 830.81mg 35%
Potassium 897.71mg 19%
Total Carbs 174.39g 58%
Sugars 54.07g 216%
Dietary Fiber 6.22g 25%
Protein 15.54g 31%
Vitamin C 81mg 135%
Iron 6.2mg 35%
Calcium 200mg 20%
Amount Per 100 g
Calories 141.68 Kcal (593 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 16%
Cholesterol 6.36mg 12%
Sodium 141.61mg 35%
Potassium 153.01mg 19%
Total Carbs 29.72g 58%
Sugars 9.22g 216%
Dietary Fiber 1.06g 25%
Protein 2.65g 31%
Vitamin C 13.8mg 135%
Iron 1.1mg 35%
Calcium 34.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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