Calories in Usda Boysenberries, frozen, unsweetened

132Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 1 pint
Calories 132 Kcal (553 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.03g 0%
Sodium 2.64mg 0%
Potassium 366.95mg 8%
Total Carbs 32.18g 11%
Sugars 18.19g 73%
Dietary Fiber 13.99g 56%
Protein 2.9g 6%
Vitamin C 8.2mg 14%
Iron 2.2mg 12%
Calcium 71.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 263.99 g
  • Cal: 6.6 %
  • Fat: 1.1 %
  • Carb: 10.7 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (6%)
  • Protein (8.1%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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