Mititei (Romanian Minced Meat Rolls) Recipe

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Mititei (Romanian Minced Meat Rolls)
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Ingredients:

Directions:

  1. Combine all the ingredients, apart from the olive oil and stock, together in a large mixing bowl.
  2. Knead together for about five minutes - the ingredients need to be very well combined.
  3. Divide the mixture into small handfuls and roll into small sausage shapes.
  4. Heat the oil in a large heavy-bottomed frying pan or griddle. Cook the sausages over a medium heat for 20-30 minutes, or until cooked through. Turn them several times during cooking and baste with a little stock to keep them moist, if you like.
  5. Serve with mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.01 Kcal (2244 kJ)
Calories from fat 441.76 Kcal
% Daily Value*
Total Fat 49.08g 76%
Cholesterol 89.27mg 30%
Sodium 101.61mg 4%
Potassium 574.87mg 12%
Total Carbs 4.51g 2%
Sugars 1.26g 5%
Dietary Fiber 1.12g 4%
Protein 19.68g 39%
Vitamin C 4.1mg 7%
Iron 1.7mg 10%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 329.43 Kcal (1379 kJ)
Calories from fat 271.51 Kcal
% Daily Value*
Total Fat 30.17g 76%
Cholesterol 54.87mg 30%
Sodium 62.45mg 4%
Potassium 353.32mg 12%
Total Carbs 2.77g 2%
Sugars 0.77g 5%
Dietary Fiber 0.69g 4%
Protein 12.1g 39%
Vitamin C 2.5mg 7%
Iron 1.1mg 10%
Calcium 45.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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