MissNathalie's BBQ Sauce Recipe

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Ingredients:

Serving

1 1/3 cups heinz ketchup
1/3 cup water (more or less depending on thickness)
3 garlic cloves (or more , as you wish!)
1 1/2 tsp worcestershire sauce
2 tsp chili powder
2 tsp mixed spice
2/3 cup maple sugar or 2/3 cup white sugar or 2/3 cup honey
1 tbsp dijon mustard

Directions:

Combine all ingredients.
Bring to a boil and simmer over low heat for 5 minutes if you are using it for basting or as a dipping sauce with chopped or shredded beef, chicken or pork.
To use in a slow cooker recipe, simply pour over your meat; while being heated the flavor will blend well throughout the meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.37 Kcal (743 kJ)
Calories from fat	3.47 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	1098.98mg	46%
Potassium	125.18mg	3%
Total Carbs	45.44g	15%
Sugars	42.13g	169%
Dietary Fiber	0.71g	3%
Protein	0.48g	1%
Vitamin C	1.2mg	2%
Iron	1.1mg	6%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	133.19 Kcal (558 kJ)
Calories from fat	2.61 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	825.2mg	46%
Potassium	93.99mg	3%
Total Carbs	34.12g	15%
Sugars	31.63g	169%
Dietary Fiber	0.53g	3%
Protein	0.36g	1%
Vitamin C	0.9mg	2%
Iron	0.8mg	6%
Calcium	29.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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