Miso Eggplant Shiitake Canapés Recipe

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Miso Eggplant Shiitake Canapés
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Ingredients:

Directions:

  1. Preheat oven to 425°F with rack in middle.
  2. Toss mushrooms with 2 tablespoons oil and 1/4 teaspoon salt, then spread out in a large 4-sided sheet pan. Roast, stirring once, until golden brown and crisp, 10 to 15 minutes. Transfer to a plate.
  3. Turn on broiler. Toss eggplant with remaining 1 1/2 tablespoons oil and broil in same sheet pan 4 to 6 inches from heat, turning once, until just tender and lightly browned on both sides, 8 to 12 minutes total. Leave broiler on.
  4. Stir together miso, sugar, mirin, and water, then lightly coat tops of eggplant. Broil 1 minute. Serve warm, topped with mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.71 Kcal (141 kJ)
Calories from fat 18.62 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 55.06mg 2%
Potassium 119.14mg 3%
Total Carbs 3.53g 1%
Sugars 2.01g 8%
Dietary Fiber 1.5g 6%
Protein 0.74g 1%
Vitamin C 0.8mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 65.27 Kcal (273 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 3%
Sodium 106.61mg 2%
Potassium 230.66mg 3%
Total Carbs 6.84g 1%
Sugars 3.88g 8%
Dietary Fiber 2.9g 6%
Protein 1.44g 1%
Vitamin C 1.5mg 1%
Iron 0.1mg 0%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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