Mirliton Stew Recipe

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Ingredients

Count

Nutrition

2251

Calories

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Ingredients:

Serving

1 lb italian sausage
4 large mirlitons (chayotes), seeded and chopped
1 medium-size green bell pepper, chopped
1 small onion, chopped
2 garlic cloves, pressed
1/2 tsp dried thyme
1 (18-oz) jar spaghetti sauce
1 (16-oz) can tomato sauce
3 cups water
1/2 tsp salt
1 (6.6-oz) package polenta
1 cup milk
3/4 cup shredded parmesan cheese, divided

Directions:

Remove casings from sausage, and discard. Cook sausage in a large skillet over medium-high heat, stirring until crumbled and no longer pink. Drain well, reserving 1 teaspoon sausage drippings in skillet.
Sauté chopped mirliton and next 4 ingredients in hot drippings in skillet 5 minutes or until onion is tender. Stir in sausage, spaghetti sauce, and tomato sauce; cover and cook over medium heat, stirring occasionally, 30 minutes or until mirliton is tender. Keep warm.
Bring 3 cups water and salt to a boil in a saucepan; gradually stir in polenta. Reduce heat, and cook, stirring constantly, 5 minutes. Stir in milk and half of Parmesan cheese; cook 3 minutes. Pour polenta onto a serving plate; spoon sausage mixture evenly over polenta, and sprinkle with remaining Parmesan cheese.
* 4 large yellow squash or zucchini may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2250.96 Kcal (9424 kJ)
Calories from fat	1532.17 Kcal
		% Daily Value*
Total Fat	170.24g	262%
Cholesterol	427.09mg	142%
Sodium	6945.61mg	289%
Potassium	2040.95mg	43%
Total Carbs	54.21g	18%
Sugars	24.36g	97%
Dietary Fiber	5.17g	21%
Protein	114.64g	229%
Vitamin C	137.9mg	230%
Vitamin A	3.5mg	118%
Iron	57.3mg	318%
Calcium	1839.7mg	184%

Amount Per 100 g
Calories	122.76 Kcal (514 kJ)
Calories from fat	83.56 Kcal
		% Daily Value*
Total Fat	9.28g	262%
Cholesterol	23.29mg	142%
Sodium	378.8mg	289%
Potassium	111.31mg	43%
Total Carbs	2.96g	18%
Sugars	1.33g	97%
Dietary Fiber	0.28g	21%
Protein	6.25g	229%
Vitamin C	7.5mg	230%
Vitamin A	0.2mg	118%
Iron	3.1mg	318%
Calcium	100.3mg	184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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