Mirj's Adapted Coconut Ice Cream Recipe

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Mirj's Adapted Coconut Ice Cream
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Ingredients:

Directions:

  1. Beat the egg yolks with a mixer until they are a pale yellow and form a thick ribbon.
  2. In a saucepan, scald the cream.
  3. Gradually stir 1 cup of the cream into the egg yolks.
  4. Add the yolk mixture back to the saucepan.
  5. Cook the custard for another 2 - 4 minutes. Do not boil. You want the custard to coat the back of a spoon.
  6. Cool the cream mixture and whisk in the can of coconut milk, salt and the vanilla.
  7. Chill for at least 4 hours.
  8. Put the chilled custard in the freezer container of your ice cream maker.
  9. Freeze according to manufacturer's instructions.
  10. Alternatively, if you are pressed for time, just pour the stuff into a piece of Tupperware and place in the freezer. That works just fine as well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.4 Kcal (638 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 172.8mg 58%
Sodium 76.19mg 3%
Potassium 91.73mg 2%
Total Carbs 1.62g 1%
Sugars 0.24g 1%
Dietary Fiber 0.07g 0%
Protein 5.55g 11%
Vitamin C 0.4mg 1%
Iron 0.8mg 5%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 211.3 Kcal (885 kJ)
Calories from fat 173.46 Kcal
% Daily Value*
Total Fat 19.27g 21%
Cholesterol 239.58mg 58%
Sodium 105.63mg 3%
Potassium 127.18mg 2%
Total Carbs 2.25g 1%
Sugars 0.34g 1%
Dietary Fiber 0.1g 0%
Protein 7.69g 11%
Vitamin C 0.6mg 1%
Iron 1.1mg 5%
Calcium 58.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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