Miriam di Fiore - Pasta Bolognaise Recipe

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Miriam di Fiore - Pasta Bolognaise
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Ingredients:

Directions:

  1. Heat medium size pot over medium high heat and add olive oil, onion, red pepper, garlic, and celery and salt and pepper to taste. Cook until onion is golden brown.
  2. Add ground beef and red pepper flakes and cook until beef is cooked through.
  3. Add red wine to pot and simmer for 30 minutes until reduced by 1/2.
  4. Add tomato sauce and basil to sauce and simmer for another 30 minutes.
  5. Heat large pasta pot filled with hot water and add salt...this is to cook the pasta. When water is boiling cook pasta as per directions on package. Drain.
  6. Add pasta to sauce. Stir.
  7. Serve with grated Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.19 Kcal (1001 kJ)
Calories from fat 104.7 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 49.41mg 16%
Sodium 187.38mg 8%
Potassium 403.18mg 9%
Total Carbs 5.53g 2%
Sugars 2.99g 12%
Dietary Fiber 1.2g 5%
Protein 18.21g 36%
Vitamin C 23.2mg 39%
Iron 1mg 5%
Calcium 24mg 2%
Amount Per 100 g
Calories 118.84 Kcal (498 kJ)
Calories from fat 52.02 Kcal
% Daily Value*
Total Fat 5.78g 18%
Cholesterol 24.55mg 16%
Sodium 93.1mg 8%
Potassium 200.32mg 9%
Total Carbs 2.75g 2%
Sugars 1.49g 12%
Dietary Fiber 0.6g 5%
Protein 9.05g 36%
Vitamin C 11.5mg 39%
Iron 0.5mg 5%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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