Directions:
- Place beans and enough water to cover in a large saucepan. Bring to a boil; boil for 1 minute. Remove from the heat; let stand for 1 hour. Drain and discard liquid. Add bouillon and water; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are just tender. Drain; cool slightly. Add remaining ingredients; mix gently. Cover and chill for at least 1 hour. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.22 Kcal (1445 kJ) | ||
| Calories from fat | 141.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 1004.87mg | 42% | |
| Potassium | 856.93mg | 18% | |
| Total Carbs | 39.97g | 13% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 15.16g | 61% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 61.5mg | 342% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.62 Kcal (442 kJ) | ||
| Calories from fat | 43.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 24% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 307.43mg | 42% | |
| Potassium | 262.17mg | 18% | |
| Total Carbs | 12.23g | 13% | |
| Sugars | 1.63g | 21% | |
| Dietary Fiber | 4.64g | 61% | |
| Protein | 4.05g | 26% | |
| Vitamin C | 4.7mg | 25% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 18.8mg | 342% | |
| Calcium | 40.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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