Directions:
- In a large skillet, bring 1 in. of water to a boil. Add snap peas; cover and cook for 1-2 minutes. Drain and immediately place snap peas in ice water. Drain and pat dry.
- In the same skillet, saute the peas, onions, garlic, salt and pepper in oil until crisp-tender. Sprinkle with mint. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.55 Kcal (237 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 149.73mg | 6% | |
| Potassium | 187.63mg | 4% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 2mg | 65% | |
| Iron | 187.3mg | 1041% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 29.2 Kcal (122 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Sodium | 77.31mg | 6% | |
| Potassium | 96.88mg | 4% | |
| Total Carbs | 3.39g | 2% | |
| Sugars | 2.07g | 16% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 24.2mg | 78% | |
| Vitamin A | 1mg | 65% | |
| Iron | 96.7mg | 1041% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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