Minted Spring Vegetables Recipe

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Minted Spring Vegetables
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Ingredients:

Directions:

  1. Cut Asian eggplants diagonally into 1/3-inch-thick slices or quarter common eggplants lengthwise and then cut diagonally into 1/3-inch-thick slices. Cut yellow squash diagonally into 1/4-inch-thick slices. Trim radish tops to 1/4 inch and halve large radishes lengthwise.
  2. In a 12-inch non-stick skillet heat 3 tablespoons oil over moderate heat until hot but not smoking and cook half of eggplant until golden on each side. Transfer eggplant to a bowl and cover with foil to keep warm. Cook remaining eggplant with remaining 3 tablespoons oil in same manner and transfer to bowl. In oil remaining in skillet cook garlic, stirring, 30 seconds, and add to bowl with eggplant.
  3. In a steamer set over boiling water steam squash, covered, until crisp-tender, about 2 to 3 minutes. Transfer squash to bowl with eggplant and keep warm. In steamer steam radishes, covered, until crisp-tender but still pink, about 1 to 2 minutes. Transfer radishes to bowl and add parsley and mint. Season vegetables with coarse salt, pepper, and lemon juice and toss to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.84 Kcal (1201 kJ)
Calories from fat 177.65 Kcal
% Daily Value*
Total Fat 19.74g 30%
Sodium 213.28mg 9%
Potassium 273.67mg 6%
Total Carbs 22.24g 7%
Sugars 14.46g 58%
Dietary Fiber 2.11g 8%
Protein 6.11g 12%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 20.96 Kcal (88 kJ)
Calories from fat 12.98 Kcal
% Daily Value*
Total Fat 1.44g 30%
Sodium 15.58mg 9%
Potassium 20mg 6%
Total Carbs 1.63g 7%
Sugars 1.06g 58%
Dietary Fiber 0.15g 8%
Protein 0.45g 12%
Vitamin C 0.4mg 10%
Iron 1.6mg 123%
Calcium 1.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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