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Minted Orange, Fennel and Red Onion Salad Recipe

Minted Orange, Fennel and Red Onion Salad Recipe

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Minted Orange, Fennel and Red Onion Salad

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

1 tsp coriander seeds
2 tbsp fresh orange juice
2 tbsp sherry vinegar
3/4 tsp salt
3 tbsp olive oil
1 medium-large red onion
1 large fennel bulb (sometimes called anise, about 1 lb)
3 large navel oranges
1/4 cup loosely packed fresh mint leaves

Directions:

Make Dressing: Heat a dry small heavy skillet over moderate heat until hot and toast coriander seeds, stirring, until fragrant and a little darker, about 2 minutes. With a mortar and pestle or in a spice grinder or cleaned electric coffee grinder, grind coriander to a coarse powder. In a bowl, whisk together coriander and remaining dressing ingredients.Dressing may be made 1 day ahead and chilled, covered
With a Japanese rotary slicer or other thin-slicing device, slice onion crosswise into thin spirals or rings. In a bowl of ice and cold water, soak onion (separate rings if necessary) 15 minutes.
Trim stalks from fennel and with slicing device, thinly slice fennel bulb crosswise.
With a sharp knife, cut a slice from top and bottom of each orange to expose flesh and arrange cut side down on a cutting board. cutting from top to bottom, remove peel and pith. Cut oranges crosswise into 1/4-inch-thick slices.
Drain onion well and pat dry between paper towels.
Arrange fennel, onion and orange decoratively on a platter and scatter with mint. Whisk dressing and drizzle over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.81 Kcal (430 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	333.84mg	14%
Potassium	410.07mg	9%
Total Carbs	8.61g	3%
Sugars	1.15g	5%
Dietary Fiber	3.75g	15%
Protein	1.03g	2%
Vitamin C	16mg	27%
Vitamin A	0.5mg	16%
Iron	60mg	333%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	84.33 Kcal (353 kJ)
Calories from fat	52.07 Kcal
		% Daily Value*
Total Fat	5.79g	11%
Sodium	273.8mg	14%
Potassium	336.33mg	9%
Total Carbs	7.06g	3%
Sugars	0.94g	5%
Dietary Fiber	3.07g	15%
Protein	0.84g	2%
Vitamin C	13.1mg	27%
Vitamin A	0.4mg	16%
Iron	49.2mg	333%
Calcium	52.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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