Directions:
- Pour 150ml (1/4 pint) water into a small pan and add the sugar.
- Place the pan over a medium heat and stir until the sugar dissolves.
- Bring the mixture to the boil and boil it rapidly for 2-3 minutes to get a light syrup.
- Remove pan from heat and leave syrup to cool.
- When cool stir the mint into the syrup.
- Cut both types of melon into cubes and place into a suitable container and pour the syrup over and turn the melon cubes in the syrup to coat them.
- Cover the melon and seal the container, then chill it well.
- Wash the sprigs of mint, and shake off excess water, and use to decorate the melon just before serving
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2485.45 Kcal (10406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.6mg | 0% | |
| Potassium | 421.68mg | 9% | |
| Total Carbs | 623.91g | 208% | |
| Sugars | 615.38g | 2462% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 242.77 Kcal (1016 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.45mg | 0% | |
| Potassium | 41.19mg | 9% | |
| Total Carbs | 60.94g | 208% | |
| Sugars | 60.11g | 2462% | |
| Protein | 0.37g | 8% | |
| Vitamin C | 3.9mg | 67% | |
| Calcium | 2.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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