The Picnic Recipe

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The Picnic
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Ingredients
6
Count
Nutrition
1178
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In blender Puree melon and mint.
  2. Press melon through a strainer into a cocktail shaker filled with ice.
  3. Add remaining ingredients except champange, shake.
  4. Strain into chilled glass and top with champange.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.13 Kcal (4933 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 4.43mg 1%
Sodium 17.52mg 1%
Potassium 141mg 3%
Total Carbs 21.6g 7%
Sugars 7.49g 30%
Dietary Fiber 0.83g 3%
Protein 1.12g 2%
Vitamin C 11.6mg 19%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 671.52 Kcal (2812 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 2%
Cholesterol 2.52mg 1%
Sodium 9.99mg 1%
Potassium 80.37mg 3%
Total Carbs 12.31g 7%
Sugars 4.27g 30%
Dietary Fiber 0.47g 3%
Protein 0.64g 2%
Vitamin C 6.6mg 19%
Vitamin A 0.2mg 12%
Iron 25.3mg 247%
Calcium 12.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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