Mint Tea Punch Recipe

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Mint Tea Punch
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Ingredients
9
Count
Nutrition
836
Calories
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Ingredients:

  • 12 sprig fresh mint
  • 4 bag tea
  • 1/4 cup lemon juice
  • 5 cup cold water
  • 3 slice of orange
  • 3 slice of lemon

Directions:

  1. Place the tea bags and mint sprigs into a large pitcher.
  2. Pour boiling water over them, and allow to steep for about 8
  3. Minutes.
  4. Remove and discard the tea bags and mint leaves, squeezing out
  5. Excess liquid.
  6. Stir in sugar until dissolved, then stir in the orange juice and lemon
  7. Juice.
  8. Pour in the cold water. Serve over ice cubes, garnished with orange
  9. Or lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.81 Kcal (3499 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.91mg 2%
Potassium 1681.8mg 36%
Total Carbs 213.54g 71%
Sugars 180.03g 720%
Dietary Fiber 13.33g 53%
Protein 8.71g 17%
Vitamin C 448.3mg 747%
Iron 1.8mg 10%
Calcium 427.5mg 43%
Amount Per 100 g
Calories 28.87 Kcal (121 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.69mg 2%
Potassium 58.1mg 36%
Total Carbs 7.38g 71%
Sugars 6.22g 720%
Dietary Fiber 0.46g 53%
Protein 0.3g 17%
Vitamin C 15.5mg 747%
Iron 0.1mg 10%
Calcium 14.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 23
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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