Mint-Infused Syrup Recipe

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Mint-Infused Syrup
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Ingredients
3
Count
Nutrition
2921
Calories
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Ingredients:

  • 2 cups sugar
  • 2 cups water
  • 3 quarts rinsed fresh mint leaves (about 4 bunches)

Directions:

  1. In a 3- to 4-quart pan, combine 2 cups sugar, 2 cups water, and 3 quarts rinsed fresh mint leaves (about 4 bunches); stir often over medium-low heat just until simmering. Let stand until cool, about 30 minutes. Pour through a fine strainer into a small pitcher. Chill until cold, about 45 minutes. Mixture keeps, covered and chilled, up to seven days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2920.94 Kcal (12229 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 866mg 36%
Potassium 16187.39mg 344%
Total Carbs 523.91g 175%
Sugars 235.2g 941%
Dietary Fiber 283.91g 1136%
Vitamin C 851.7mg 1420%
Vitamin A 142mg 4732%
Iron 17034.3mg 94635%
Calcium 5727.9mg 573%
Amount Per 100 g
Calories 82.21 Kcal (344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.37mg 36%
Potassium 455.59mg 344%
Total Carbs 14.75g 175%
Sugars 6.62g 941%
Dietary Fiber 7.99g 1136%
Vitamin C 24mg 1420%
Vitamin A 4mg 4732%
Iron 479.4mg 94635%
Calcium 161.2mg 573%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.6
    Points
  • 34
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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