Directions:
- Combine all ingredients in a blender.
- Whirl until well blended; scrape down sides of container often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.62 Kcal (626 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 8mg | 0% | |
| Potassium | 117.8mg | 3% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 118.3mg | 657% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 378.98 Kcal (1587 kJ) | ||
| Calories from fat | 349.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.81g | 24% | |
|---|---|---|---|
| Cholesterol | 103.02mg | 14% | |
| Sodium | 20.27mg | 0% | |
| Potassium | 298.37mg | 3% | |
| Total Carbs | 5.14g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 4.99g | 8% | |
| Protein | 0.48g | 0% | |
| Vitamin C | 15.8mg | 10% | |
| Vitamin A | 3mg | 39% | |
| Iron | 299.6mg | 657% | |
| Calcium | 111.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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