Minnesota Mushrooms Recipe

Posted by
Rate It!
Minnesota Mushrooms
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For the wild rice, place it in a colander and rinse under cold running water.
  2. Place the rice in a small saucepan and cover with 1 cup of water.
  3. Bring to boiling and reduce the heat.
  4. Cover and simmer for about 50 minutes or till the wild rice is very tender.
  5. (Add more water, if needed, during the cooking.) Drain off any excess liquid and measure out 1 cup of wild rice.
  6. Rinse and drain the fresh mushrooms.
  7. Remove and discard the stems.
  8. Reserve the mushroom caps.
  9. For stuffing: In a medium mixing bowl, stir together stuffing mix and boiling water.
  10. Stir in cooked wild rice and cheese.
  11. Pile the stuffing into the mushroom caps.
  12. Arrange them in a 15x10x1-inch baking pan.
  13. Bake, uncovered, in a 375 oven for 10 to 12 minutes or till heated through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.6 Kcal (635 kJ)
Calories from fat 48.7 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 15mg 5%
Sodium 164.89mg 7%
Potassium 387.53mg 8%
Total Carbs 16.91g 6%
Sugars 2.3g 9%
Dietary Fiber 1.31g 5%
Protein 10.58g 21%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 56.03 Kcal (235 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 8%
Cholesterol 5.54mg 5%
Sodium 60.94mg 7%
Potassium 143.22mg 8%
Total Carbs 6.25g 6%
Sugars 0.85g 9%
Dietary Fiber 0.48g 5%
Protein 3.91g 21%
Vitamin C 0.9mg 4%
Iron 0.7mg 10%
Calcium 59mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top