Directions:
- In a large soup pot heat the oil over medium heat.
- Peel and coarsely chop the onion adding it to the pot as you chop.
- Stir and cook until onion starts to soften.
- Add the chicken broth, salsa, corn and ravioli to the pot.
- Raise the heat to high and bring the soup to a boil.
- Meanwhile rinse and drain the beans and add them to the pot.
- Cook the soup for 5 minutes at a moderate boil until the ravioli is cooked through and tender.
- Remove pot from the heat and let the soup rest 5 minutes.
- Ladle soup into individual serving bowls and top each serving with a little sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.11 Kcal (1554 kJ) | ||
| Calories from fat | 87.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 13% | |
| Sodium | 1999.04mg | 83% | |
| Potassium | 877.16mg | 19% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 9.84g | 39% | |
| Dietary Fiber | 11.19g | 45% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 117.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.18 Kcal (403 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 15% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 13% | |
| Sodium | 518.08mg | 83% | |
| Potassium | 227.33mg | 19% | |
| Total Carbs | 11.3g | 15% | |
| Sugars | 2.55g | 39% | |
| Dietary Fiber | 2.9g | 45% | |
| Protein | 6.71g | 52% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.9mg | 19% | |
| Calcium | 30.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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