Mini Green Bean Casserole Recipe

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Mini Green Bean Casserole
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Ingredients:

Directions:

  1. In a greased 1-qt. baking dish, combine the beans and mushrooms. In a small bowl, combine cornstarch and mustard; gradually stir in broth until smooth. Pour over the vegetables. Dot with butter.
  2. Bake, uncovered, at 375° for 25-30 minutes. Sprinkle with onions. Bake 5 minutes longer. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.08 Kcal (1432 kJ)
Calories from fat 164 Kcal
% Daily Value*
Total Fat 18.22g 28%
Cholesterol 15.27mg 5%
Sodium 557.76mg 23%
Potassium 507.74mg 11%
Total Carbs 40.02g 13%
Sugars 1.65g 7%
Dietary Fiber 6.19g 25%
Protein 4.42g 9%
Vitamin C 16.6mg 28%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 101.09 Kcal (423 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 28%
Cholesterol 4.51mg 5%
Sodium 164.83mg 23%
Potassium 150.05mg 11%
Total Carbs 11.83g 13%
Sugars 0.49g 7%
Dietary Fiber 1.83g 25%
Protein 1.31g 9%
Vitamin C 4.9mg 28%
Iron 0.8mg 14%
Calcium 31.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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