Directions:
- Pour all of the ingredients into a blender and blend for 1 minute. Add oil or butter to a skillet, and heat until nearly smoking. Remove pan from heat holding in one hand, in the other ladle on 1/4 cup of batter and tilt the pan until covered. Spoon off any excess. Return to heat about 60 seconds or until light brown. Peel up the edges and flip using spoons or a rubber scraper. The bottom side should be spotted brown. This is the inside of the crêpe. Remove, let cool and add toppings!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.31 Kcal (1509 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 130.29mg | 43% | |
| Sodium | 1088.44mg | 45% | |
| Potassium | 179.84mg | 4% | |
| Total Carbs | 39.6g | 13% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 9.87g | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3mg | 16% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 201.53 Kcal (844 kJ) | ||
| Calories from fat | 92.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 28% | |
|---|---|---|---|
| Cholesterol | 72.88mg | 43% | |
| Sodium | 608.8mg | 45% | |
| Potassium | 100.59mg | 4% | |
| Total Carbs | 22.15g | 13% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 5.52g | 20% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 16% | |
| Calcium | 102.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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