Directions:
- In a large bowl, combine 3/4 cup salsa, corn, bread crumbs, chili powder, salt and pepper. Crumble chicken over mixture and mix well. Shape into four loaves; place in an 11-in. x 7-in. microwave-safe dish coated with cooking spray.
- Cover and microwave on high for 5-6 minutes or until a meat thermometer reads 165° and juices run clear. Serve with remaining salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.61 Kcal (1418 kJ) | ||
| Calories from fat | 139.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 113.47mg | 38% | |
| Sodium | 967.83mg | 40% | |
| Potassium | 882.2mg | 19% | |
| Total Carbs | 25g | 8% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 24% | |
|---|---|---|---|
| Cholesterol | 48.65mg | 38% | |
| Sodium | 414.9mg | 40% | |
| Potassium | 378.19mg | 19% | |
| Total Carbs | 10.72g | 8% | |
| Sugars | 3.1g | 29% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 10.92g | 51% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.2mg | 15% | |
| Calcium | 31mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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