Milky Bolognese Sauce Recipe

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Milky Bolognese Sauce
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Ingredients:

Directions:

  1. Put the oil, butter, and chopped onion in the pot, and turn the heat on to medium. Cook and stir the onion until it has become translucent, then add the chopped celery and carrot. Cook for about 2 minutes, stirring the vegetables to coat them well.
  2. Add the ground beef, a large pinch of salt, and a few grindings of pepper. Crumble the meat with a fork, stir well, and cook until the beef has lost its raw, red color.
  3. Add the milk and let it simmer gently stirring frequently, until it has bubbled away completely. Add a tiny grating-about 1/8 teaspoon - of nutmeg, and stir.
  4. Add the wine, let it simmer until it has evaporated, then add the tomatoes and stir thoroughly to coat all ingredients well. When the tomatoes begin to bubble, turn the heat down so that the sauce cooks at the laziest of simmers, with just an intermittent bubble breaking through to the surface. Cook, uncovered, for 3 hours or more, stirring from time to time. While the sauce is cooking, you are likely to find that it begins to dry out and the fat separates from the meat. To keep it from sticking, continue the cooking, adding 1/2 cup of water whenever necessary. At the end, however, no water at all must be left and the fat must separate from the sauce. Taste and correct for salt.
  5. Toss with cooked drained pasta, adding the tablespoon of butter, and serve with freshly grated Parmesan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227 Kcal (950 kJ)
Calories from fat 101.45 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 56.89mg 19%
Sodium 357.91mg 15%
Potassium 579.18mg 12%
Total Carbs 10.54g 4%
Sugars 6.33g 25%
Dietary Fiber 2.18g 9%
Protein 15.41g 31%
Vitamin C 7.6mg 13%
Vitamin A 0.2mg 8%
Iron 1.8mg 10%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 91.96 Kcal (385 kJ)
Calories from fat 41.1 Kcal
% Daily Value*
Total Fat 4.57g 17%
Cholesterol 23.05mg 19%
Sodium 144.99mg 15%
Potassium 234.63mg 12%
Total Carbs 4.27g 4%
Sugars 2.56g 25%
Dietary Fiber 0.88g 9%
Protein 6.24g 31%
Vitamin C 3.1mg 13%
Vitamin A 0.1mg 8%
Iron 0.7mg 10%
Calcium 39.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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