Milk and Honey Ribs Recipe

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Milk and Honey  Ribs
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Ingredients:

Directions:

  1. First you'll want to prepare the ribs by removing the silver skin or membrane from the back of each rib (slide a sharp implement under the membrane, then use a paper towel to grip it so you can peel it off).
  2. Next you will prepare the ribs to marinate by rubbing them all over with about 2 tablespoons of the oil, then sprinkle them, on both sides, with rosemary, sage, garlic, and a generous amount of salt and pepper.
  3. Arrange half the onions in a baking dish, top with the ribs; cover ribs with remaining onions, a bay leaf, and drizzle with vinegar.
  4. Cover and refrigerate 6 to 12 hours.
  5. Preheat the oven to 350 degrees F; pour the remaining oil in a roasting pan that is large enough to hold the ribs side by side.
  6. Heat the pan in the oven 5 minutes, then place the ribs, rounded side up (along with all the seasonings and onions) and roast for 30 minutes.
  7. Drizzle with the honey and roast for 10 minutes.
  8. Turn the ribs over and pour the milk and cream over them; roast for 1 hour.
  9. Meanwhile, if you are making the mushrooms, clean them then trim off the stems and cut into 1/4 inch slices.
  10. After the hour, turn the ribs over again, so that the rounded side is up again and arrange the mushrooms on top.
  11. Baste with pan juices and roast, basting occasionally, 30 minutes to 1 hour more (if at any time the meat starts to brown too much, press a piece of parchment paper or aluminum foil over them).
  12. You'll know the ribs are cooked because the meat will have shrunk back from the ends of the bones by 1/4-1/2 inch and they will be tender enough to tear apart with your fingers.
  13. Cut into 1 or 2 bone sections and serve with the mushrooms, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1041.77 Kcal (4362 kJ)
Calories from fat 388.03 Kcal
% Daily Value*
Total Fat 43.11g 66%
Cholesterol 21.78mg 7%
Sodium 35.42mg 1%
Potassium 597.34mg 13%
Total Carbs 131.34g 44%
Sugars 30.04g 120%
Dietary Fiber 15.21g 61%
Protein 37.54g 75%
Vitamin C 22.5mg 37%
Vitamin A 1.1mg 35%
Iron 2.1mg 12%
Calcium 213.8mg 21%
Amount Per 100 g
Calories 248.64 Kcal (1041 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 66%
Cholesterol 5.2mg 7%
Sodium 8.45mg 1%
Potassium 142.57mg 13%
Total Carbs 31.35g 44%
Sugars 7.17g 120%
Dietary Fiber 3.63g 61%
Protein 8.96g 75%
Vitamin C 5.4mg 37%
Vitamin A 0.3mg 35%
Iron 0.5mg 12%
Calcium 51mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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