Mildly Sweet - Sweet Potato Casserole Recipe

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Mildly Sweet - Sweet Potato Casserole
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Ingredients:

  • 1/3 cup sugar
  • 2 eggs
  • 1 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1/3 cup milk
  • 6 tbsp butter
  • 1/3 cup brown sugar, lightly packed
  • 2 tbsp flour
  • 2 tbsp butter

Directions:

  1. Cook sweet potatoes in boiling water for 45 minutes, until tender. Let cool; peel and mash.
  2. Combine sweet potatoes with sugar, eggs, cinnamon, nutmeg, vanilla, salt, milk, 6 T butter, beat at medium speed until smooth.
  3. Spoon into a lightly greased 2 quart casserole dish.
  4. Combine Brown sugar, pecans, flour and butter and sprinkle over casserole.
  5. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.64 Kcal (924 kJ)
Calories from fat 121.99 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 47.77mg 16%
Sodium 177.63mg 7%
Potassium 245.37mg 5%
Total Carbs 23.09g 8%
Sugars 11.93g 48%
Dietary Fiber 2.45g 10%
Protein 3.19g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 21%
Iron 1.1mg 6%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 227.98 Kcal (955 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 21%
Cholesterol 49.36mg 16%
Sodium 183.53mg 7%
Potassium 253.53mg 5%
Total Carbs 23.86g 8%
Sugars 12.32g 48%
Dietary Fiber 2.53g 10%
Protein 3.29g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.7mg 21%
Iron 1.1mg 6%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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