Mild Pumpkin Pie Recipe

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Mild Pumpkin Pie
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Ingredients:

  • 3 cups pumpkin
  • 4 cups milk
  • 2 cups sugar
  • 4 eggs
  • 3 tsp cinnamon
  • 1/2 tsp clove
  • 1 tsp ginger
  • 1/2 tsp nutmeg
  • 1 tsp salt
  • 1 tbsp flour

Directions:

  1. Mix all ingredients. pour into pie crusts. Bake at 325 until knife inserted in center comes out clean. Makes 3 pies.
  2. Time varies on size of pie shells, deep dish or regular your oven etc.
  3. Note it will take a long time to cook. but more than worth the wait.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.7 Kcal (1774 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 8%
Cholesterol 168.58mg 56%
Sodium 801.29mg 33%
Potassium 756.07mg 16%
Total Carbs 82.92g 28%
Sugars 73.79g 295%
Dietary Fiber 2.23g 9%
Protein 14.34g 29%
Vitamin C 7.9mg 13%
Iron 2.1mg 11%
Calcium 369.8mg 37%
Amount Per 100 g
Calories 95.44 Kcal (400 kJ)
Calories from fat 10.15 Kcal
% Daily Value*
Total Fat 1.13g 8%
Cholesterol 37.97mg 56%
Sodium 180.5mg 33%
Potassium 170.31mg 16%
Total Carbs 18.68g 28%
Sugars 16.62g 295%
Dietary Fiber 0.5g 9%
Protein 3.23g 29%
Vitamin C 1.8mg 13%
Iron 0.5mg 11%
Calcium 83.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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