Amount Per 1 Serving
Calories	7.36 Kcal (31 kJ)
Calories from fat	2.13 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	1.97mg	0%
Potassium	33.36mg	1%
Total Carbs	1.35g	0%
Sugars	0.13g	1%
Dietary Fiber	0.39g	2%
Protein	0.31g	1%
Vitamin C	0.5mg	1%
Iron	0.6mg	4%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	229.12 Kcal (959 kJ)
Calories from fat	66.26 Kcal
		% Daily Value*
Total Fat	7.36g	0%
Sodium	61.42mg	0%
Potassium	1038.11mg	1%
Total Carbs	41.91g	0%
Sugars	3.92g	1%
Dietary Fiber	12.23g	2%
Protein	9.5g	1%
Vitamin C	16.8mg	1%
Vitamin A	0.3mg	0%
Iron	20.1mg	4%
Calcium	420.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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