Directions:
- Melt margarine in pan.
- Sauté onion in margarine.
- Mix eggs, all corn & muffin mix in large bowl.
- Pour mixture into greased 9x13 baking pan/dish.
- Spoon onion over mixture.
- Sprinkle with cheese.
- Bake at 400°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.12 Kcal (1981 kJ) | ||
| Calories from fat | 252.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.04g | 43% | |
|---|---|---|---|
| Cholesterol | 93.74mg | 31% | |
| Sodium | 694.33mg | 29% | |
| Potassium | 326.29mg | 7% | |
| Total Carbs | 43.76g | 15% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 236.77 Kcal (991 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 43% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 31% | |
| Sodium | 347.47mg | 29% | |
| Potassium | 163.29mg | 7% | |
| Total Carbs | 21.9g | 15% | |
| Sugars | 3.85g | 31% | |
| Dietary Fiber | 1.61g | 13% | |
| Protein | 6.69g | 27% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 15% | |
| Calcium | 83.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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